Count all the eggs in your basket as much as you can.
Even in the darkness, those little eggs are the things that will bring your spark back. www.sarahmfrye.com
#life #selfcare #greenfieldma #lifecoaching #lifecoach #shadowwork #beyou #you #grateful #westernmass #holistichealth
You are unique.
We are connected.
You got this.
Don't forget that YOU are Amazing!
Tell someone how amazing they are today!
#tellsomeoneyoulovethem #westernmass #affirmations #youareawesome #youareamazing #you #lifecoach #wellness #wellness #holistic #selfcare
I want you... To take a moment as I shout to @localyogajoint in Turners Falls, MA! 💛
I've been diving into fear this year. Learning to break through and retell limiting stories about my body, mind, & life.
I made space this year to start to tear down self inflicted barries, of what my body & mind are capable of.
I've been consistently practicing yoga for almost two months now.
One of my stories (i even hate to admit out loud to you all) is that.. "I really don't like taking classes with others where I could screw up and fall and everyone will be looking at my out of shape body laying there on the floor." I thing this, pretty consistently I think this. Even though, honestly, I don't care anymore what people think and I'm not out of shape!
Even though I know this... The story is still there, affecting my behaviors. I have habitual behaviors from my past dictating my present situation based off of a werid situation I had many years ago at a yoga class.
I'm working on living my "now" stories & rewriting the narrative a bit. So practices like yoga, going to a class, are easier. " my body is healthier than it ever has been!" I want to thank my beautiful friend Jocelyn, owner of the Local Yoga Joint, for helping to dive deeper this beautiful practice. Also @alpineandmoon , who has allowed me to drop in on her yoga class & also helping spark my new yoga fire! 🔥 .
#yoga #yogapractice #mindfulness #tellyourstory #selfcare #westernma #greenfieldma #turnersfallsmaw
So... what is it?
What is the story you are telling yourself that is keeping you back from all the things you want?
We all have them.
Big Old Self Reflecting Tales. "I can't do this because of that." "That's not possible because of A, B, or C that happened when I was two." "I'm too.... busy..I'm to overweight.. I'm too... (fill in the blank!) !
This week we dove right into it! Fear.
We get stuck in these stories of fear that we tell ourselves. Stories that become our defining features and "flaws". Stories that keep up in a loop.
Thank you all for your amazing tales, questions, and interest this week about learning to.. RETELL YOUR STORY!
I would love to hear YOUR STORY about how you retold your tales to push past fear and live your best life! DM me or comment below! 🌿🍋Happy Easter!🍋
#transitions #shadowwork #shamanic #lifecoach #livingwell #fearless #wellnesscoach #newperspective #witchyvibes #bosslady #womeninbusiness #limitingbeliefs #newstories #beforeandafter
"As an integrative bodywork therapist, my mission is by using a blend of massage, energy therapies, and mindfulness practices, to bridge the gap between where you are now and where you wish to be. Aiding in guiding you, to learn how to live differently in your body.